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  2. Self-Care for the 50-Plus-Hour Work Week

    Motley Fool via Yahoo FinanceJun 05 22:09 PM

    In order to achieve my financial goals, I worked in a restaurant for about 50 hours each week, and spent about an hour each day on freelance writing assignments before or after my serving shifts ...

  3. As a cattle rancher, beef is a big part of Pekus' diet, and he relies on beef jerky as his go-to snack to stay strong. "It's important to get protein throughout the day, and beef jerky ...

  4. Use Mindfulness to Master Lawyering and Live a Balanced Life

    ALM Media via Yahoo FinanceJun 15 13:00 PM

    A central process of mindfulness is meditation, which originates from Buddhist tradition and ancient Chinese, Indian and Japanese cultures. In addition to meditation, much of the teachings of ...

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  6. Healthy Eating: Simple Ways to Plan, Enjoy, and Stick to a ...

    www.helpguide.org/articles/healthy-eating/...Cached

    Healthy eating is about eating smart and enjoying your food. Transform your eating habits with these easy tips.

  7. Best Diet Tips Ever: 22 Ways to Stay on Track in Pictures

    www.webmd.com/diet/ss/slideshow-best-diet-tips-everCached

    Want to lose weight the smart way? WebMD shows you how everything from eating right to sleeping more can help with healthy weight loss.

  8. 30 Simple Diet and Fitness Tips - Health

    www.health.com/weight-loss/30-simple-diet-and-fitness-tipsCached

    Ready to get strong and slim? Follow these healthy tips and fitness strategies to help you reach your goals in no time.

  9. Easy Weight Loss Tips: 10 Painless Ways to Lose Weight

    www.webmd.com/women/features/weight-loss-tipsCached

    Easy weight loss tips you can slip into your everyday life . ... Try adding foods to your diet instead of subtracting them. Add in healthy goodies you really love, ...

  10. Tips for Eating Healthy - American Heart Association

    www.heart.org/HEARTORG/HealthyLiving/HealthyEating/...

    Hey Kids, Eat a Heart-Healthy Diet; Hey Kids, ... Tips for Eating Healthy. Updated: ... Receive healthy living tips!

  11. Heart-healthy diet: 8 steps to prevent heart disease - Mayo ...

    www.mayoclinic.org/diseases-conditions/heart...Cached

    Ready to start your heart-healthy diet? Here are eight tips to get you started.

  12. Tips to Weight Loss Success

    www.nhlbi.nih.gov/.../docs/resources/heart/tips.pdf

    Get more tips at NHLBI’s "Aim for a Healthy Weight" Web page at ... SEE THE OTHER SIDE OF THIS SHEET FOR TIPS TO WEIGHT LOSS SUCCESS ...

  13. Food Tips for People With Diabetes

    www.diabetes.org/.../food/what-can-i-eat/food-tipsCached

    Let us guide you with quick meal ideas, healthy snack choices and tips for eating out.

  14. Senior Nutrition - Healthy Eating Tips & Resources | NCOA

    www.ncoa.org/economic-security/benefits/food-and...Cached

    Healthy Eating Tips for Seniors; Our Healthy Eating Videos; Tips for Picking Healthy Food as You Get Older; ... These are the building blocks for a healthy diet. 2.

  15. Healthy eating tips - Better Health Channel

    www.betterhealth.vic.gov.au/.../healthy-eating-tipsCached

    Healthy eating tips. ... Good food for Elders - tucker talk tips. Good nutrition, a healthy diet and physical activity can help Elders prevent or manage health ...

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